Think Lateral | Train Lateral

We are committed to providing a knowledgeable, detailed environment, where you will be able to achieve fitness goals in a safe, progressive manner. Learn more »

Think Lateral. Train Lateral. »

Personal Training

One on one training from nationally accredited certified trainers. Learn more »

Personal Training »

Running / Triathlon

Whether it’s your first time running a half marathon or competing as an elite triathlete... Learn more »

Running/Triathlon »

Muscle Activation Technique

A muscle contraction evaluation process that complements exercise and injury rehab. Learn more »

Muscle Activation Technique »

Yoga & Pilates

At Lateral Fitness, we offer a variety of yoga styles, all led by our expert team of instructors. Learn more »

Yoga Classes »

Kettlebell

Kettlebell is a complete system of fitness that melts fat and tones muscle. Learn more »

Kettlebell Classes »

High Intensity Interval Training

H.I.I.T is one of our specialities. 30 & 60 minute classes taught in a safe and progressive manner. Learn more »

High Intensity »

Our Mission

Understanding that sustaining a healthy lifestyle is a process, we are committed to providing a knowledgeable, detailed environment, where our clients will be able to achieve their fitness outcomes in a safe, progressive manner.

Our Exclusiveness

Lateral has a very exclusive environment. Lateral Fitness offers intimate group classes, a specifically selected group of trainers and instructors, very engaging staff to help clients with any needs, and no hassle of memberships.

Our Amenities

Lateral Fitness is a full amenity training boutique studio. Lateral Fitness offers: private showers and changing rooms, fully stocked bathroom, high end products, towel service, filtered water, self serve tea, and comfortable waiting room.